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Adults-only VacationsWhether you are an overworked single or a stressed-out parent, an adults-only holiday can provide much needed respite. These spas don't necessarily have a rambunctious, spring-break atmosphere, but they do cater to guests 18 and older.
Adventure Lovers
Bridal PartiesSpa programs designed to cater to brides and grooms.
CouplesTreatments and programs designed to be shared.
Families with KidsSpa vacations for the family provide a combination of resort activities and spa services. Children can participate in supervised programs while their parents unwind with a workout or spa treatments. Babysitting for young children and introductory spa services for teens may also be available.

Honeymooners and RomanticsCouples massage. Candlelit dinners. A spa vacation, with all its wonderful sensory indulgences, makes for the ultimate romantic vacation. These spas will put you in the mood.
MenA spa program that tailors some of its services and activities for men.
NudistsA resort where nudity is openly permitted.
Pet OwnersSome spas invite Rufus along. These spas allow you to bring your pet, and some even offer pet treatments.
SeniorsMany seniors are vital and active today. These spas welcome guests over 65 and can meet their special needs in various ways that may include dietary restrictions, medical programs, and help navigating the property’s grounds.

Solo TravelersFrom group hikes to shared meals, there are many ways that spas take special care of the solo spa-goer. Whether you wish to be left alone, meet new friends, or explore the singles' scene, these spas will give you the welcome you want.
TeensYou're never too young to learn healthful habits. Many spas allow teens, but these spas offer special packages, treatments, and even teen parties to attract the under 20 set.
Winter Sports AficionadosDownhill skiing, cross-country skiing, ice-skating, and sledding are just a few things you can try this winter. And settling down for a fireside massage afterwards is a good way to end the day.

Dental SpaConventional wisdom has it that no one relishes a trip to the dentist, but by incorporating spa elements into their Dental Spa practices, today's enterprising dentists aim to make your twice-yearly checkup a spa-like luxury.
Medical Spa: WellnessThese spas provide comprehensive wellness and preventive care that may adhere to traditional Western medical concepts, complementary/alternative philosophies, or a combination of the two (known as integrative medicine). Spa treatments are incorporated into wellness programs as an effective way to rejuvenate and reduce stress.
Medical Spa: CosmeticThese spas operate under the full-time supervision of a licensed healthcare professional. Medical personnel work alongside spa therapists in an atmosphere that integrates clinical-grade aesthetic enhancement and spa treatments/concepts. Med spas may or may not have overnight accommodations.
Affordable SpaA spa vacation doesn't have to break the bank. Here you'll find great spas at affordable prices. These spas offer packages under $200 a night, including accommodations and meals.
Ayurvedic ClinicA property that reflects the alternative and holistic medicinal principles of Ayurveda in all of its programming and treatments.
Boutique Size SpaSpas with the number of guest rooms that are less than 25
Casino SpaCasino Spas offer guests a chance to try their hand at exciting games of chance without leaving the premises. These high end properties tend to attract those who like to combine luxury spa breaks with a large dose of excitement.
Connoisseur SpaThe crème de la crème of spas, this elite collection was chosen using strict criteria such as extraordinary ambience, luxurious accommodations, high staff-to-guest ratio, exceptional spa services, outstanding cuisine, and industry awards and recognition.

Day SpaDay and Salon spa visits are a flexible way for guests to combine the spa lifestyle with everyday living. Soothing massages, beautifying facials and pampering body wraps are just a few of the heavenly spa treatments that can help make a spa day the perfect break from routine.
Destination SpaDestination spas provide guests the opportunity to become completely immersed in the spa lifestyle during their break. These spa resort properties offer all-inclusive programs covering fitness activities, nourishing spa cuisine, therapeutic body and spa treatments, education classes and often mind/body spirit offerings. Everything to help you jump-start a new, more healthful lifestyle.
Eco-SpaNature's benefits are integral to most spa programs. These spas repay the favor through their commitment to protecting the environment with such practices as organic gardening, water conservation, and ecological building design. They also encourage sensitivity to the natural environment by educating spa-goers and promoting the well-being of indigenous cultures by preserving the local healing traditions and ecology.
Inclusive-pricing SpaAt the heart of the destination spa experience you'll find structured, personalized programs, and a community of like-minded people. Guests come for the blend of wellness education, physical fitness, healthful cuisine, and relaxing spa services. These spas offer all-inclusive options where overnight accommodations, classes, meals, and even some spa treatments are included. Consider it a kick-start to a healthier life.
Luxury SpaA luxury spa provides the ultimate experience. From sumptuous food to impeccable accommodations to a staff that anticipates your needs before you do, these spas, which include all of our connoisseur properties, take care of everything.
Medical Getaway Spa
Men-only Day SpaMore and more men are partaking in the day spa experience. Workplace pressure and other daily stresses don't respect gender, after all. These day spas cater to an exclusively male clientele, offering rejuvenating treatments with a low foo-foo factor in a decidedly non-touchy-feely environment. Many also have men-friendly amenities such as lounges where guys can watch the game on flat-screen televisions.
Mobile SpaMobile spas bring professional practitioners to your home or office, making it simple for you to enjoy pampering spa services such as facials, massages, manicures, and pedicures anywhere at any time. Plan a unique birthday party, bridal shower, or office party!

Resort/Hotel SpaResort and hotel spas offer a wide variety of leisure facilities, including a full service spa. This allows guests to combine spa breaks with other activities such as golf, tennis, skiing and water sports, providing interest for all the family. There is usually a range of dining options on property. Spa treatments and services often complement a holiday at the resort or hotel.
Spa Lifestyle Real EstateAn increasingly popular option with community living enthusiasts, Spa Lifestyle Real Estate offers homebuyers an opportunity to purchase an exclusive home in an environment constructed around a luxurious spa facility.
Thermal Waters SpaThe original notion of a spa was based on natural hot springs, where people seeking relief from chronic conditions or simple relaxation soaked in mineral-rich thermal water warmed deep inside the earth. Thermal water is infused with minerals such as calcium, sodium, and sulphates whose health-enhancing benefits are said to be exacerbated by the water's high temperature. Among the conditions that have reportedly been ameliorated or cured outright by exposure to thermal water are bronchitis, arthritis, psoriasis, and other skin disorders. These spas incorporate on-premises thermal water into their physician-supervised medical programs.
Virtuoso

DetoxificationThese spas offer a supervised detoxification program and at least four of the following options: exfoliation, heat therapy, meditation, massage, fasting, or colon cleansing. Purify yourself mentally, physically, and spiritually.
Mommy-and-BabyThese spas have made a special effort to welcome mommies with babies by providing special amenities or programs. Whether you want to learn proper nutrition, jumpstart an exercise regimen, or connect with the new addition to your family, they are the perfect place to make sure both you and your baby start a healthy life together.
Mother-and-DaughterThese spas provide special programs and services that mothers and daughters can enjoy together. Spas can be a great place to nurture the mother-daughter relationship. Quality time spent together in a non-stressful environment fosters deeper relationships, while a variety of activities allows for independent pursuits.
Pre- and PostnatalSpas with specific pre- and postnatal programs offer pampering to soon-to-be mommies, and may also address the nutritional and other health needs of a baby and its mother, before and several months after birth. Services may include massage, physical examinations, seminars, and one-on-one counseling.

Smoking CessationThese spas offer programs and treatments designed to help smokers successfully stop smoking.
SpiritualityThese spas offer a wide variety of spiritual awareness classes, special therapies, and workshops that foster emotional healing, awaken creativity, and bring new insights. You can take time to explore your spiritual world and find inner peace, serenity, and clarity.
Stress ManagementSome spas have comprehensive programs designed to help you cope with stress. Not only will you leave feeling relaxed but you will also have a host of tools for future stress management.
Weight LossAlmost any spa can help with weight issues, but some spas specialize in weight loss by offering programs with integrated nutrition, exercise, and lifestyle components. Check out these spas known for helping guests achieve a more desirable weight and sense of self.

YogaMost spas offer yoga, but these spas offer an average of 20 classes a week and a variety of yoga styles suitable for both beginner and advanced students.

ChildcareProperties that provide onsite child care services and programming.
Cold Plunge PoolAt day spas, cold plunge pools are normally paired with saunas or steam rooms to provide an invigorating and refreshing counterpoint. Cold plunge pools contain chilled water (often around 50 degrees Fahrenheit) in which guests can immerse themselves for a brief time after a sweat-inducing steam or sauna. The alternating hot/cold temperatures are said to aid in effective circulation and detoxification. Guests with heart conditions and pregnant women should not use the cold plunge pool.
ConciergeThe hotel staff member who assists guests by providing information, recommendations and reservations for specialized services within or outside of the facility.
Dry CleaningClothes cleaning service available.
Food/Beverage AvailableLight meals and drinks provided.
HammamA hammam is a public bath influenced by ancient Roman and Turkish traditions. Conventionally, the hammam includes a cold pool in the center of the structure and diffuse, high-intensity mist. In the past, the hammam served as a central gathering point for the community where people could socialize, relax, and practice personal hygiene. Day spas have revived this ancient tradition, adding contemporary spa touches such as aromatherapy steam treatments, exfoliating skin treatments, and hydrotherapy.
Infrared SaunaInfrared saunas use light energy to heat the skin in a manner similar to that of a conventional steam sauna. Proponents of infrared saunas claim that the deeply penetrating heat generated by infrared light provides effective detoxification without creating a possibly unsanitary humid atmosphere. Sauna sessions have been known to carry health benefits such as improved circulation, stress reduction, and increased metabolism. Women who are expecting should refrain from entering any sauna for the length of their pregnancy.
Locker RoomThe total spa experience should extend far beyond the treatment room into the areas where guests await and prepare for treatment. Separate locker rooms for men and women boost a spa-goer's sense of serenity, freeing guests from fears of awkwardness or concern for the security of their valuables. The locker room is also the place where guests can wash and dry off after a relaxing spa service. Many spas feature a steam room and/or sauna in the locker room. Robes, slippers, and grooming supplies are often available in the locker room to ease guests' transitions out of and back into their daily routines.

Meeting FacilitiesCombining a company meeting or conference with the relaxing potential of a spa getaway makes sense. A happy, healthy person is more productive at work. These spas offer state-of-the-art meeting facilities with myriad possibilities to fill participants' downtime.
RestaurantOnsite chef prepares meals served by wait staff.
Retail StoreVariety of consumer items offered for sale.
Robes ProvidedRelinquishing one’s work wardrobe in favor of a free-flowing robe is de rigueur at most day spas. This item of spa attire is meant to promote deep relaxation, a mental and physical state conducive to healing and introspection. Spa robes are often made out of cotton, terrycloth, or other materials chosen for maximum guest comfort and a cozy feel. Some spas provide disposable robes to ensure a hygienic experience. Robes are normally loaned for free to spa guests for use during their stay, but day spas often offer brand-new robes for sale. Guests are encouraged to wear undergarments beneath their robe.
SaunaMany day spas offer sauna sessions, during which guests can experience dry or wet/dry heat intended to promote deep relaxation. Exposure to high temperatures in a sauna is also thought to aid in detoxification and weight loss. Some claim that heat exposure helps to strengthen the immune system by stimulating the production of white blood cells. Guests with high blood pressure or a cardiac condition should not enter the sauna. Consult the spa staff if you feel you have a medical condition that may react negatively to the extremely hot environment. Guests should remain in the sauna for no more than 30 minutes.
ShowersBefore and after a full-body spa treatment, spa-goers usually prefer a shower for hygienic and relaxation purposes. Guests also commonly shower before stepping into the sauna or steam room. Day spas, though, often provide more then mere hygiene when it comes to a shower. Many spas offer massage-capable fixtures that can deliver pressurized streams of water to various parts of the body. Rejuvenating features like an overhead cold plunge can transform your shower into a therapeutic experience. Showers can be located in a day spa’s locker room, or even inside the treatment room for additional privacy.
Slippers ProvidedThe pampering at many day spas works from the bottom up. Slippers are provided gratis at these spas for guests to use during their stay. Slippers are customarily composed of soft, breathable material. Spa footwear can usually be purchased at the front desk or store area. White waffle-weave or foam slippers conform to the contours of your feet to relieve tension and pain. Some spas provide disposable slippers to ensure a hygienic experience. Spa slippers should not interfere with the results of a pedicure.
Steam RoomA steam room differs from a sauna by stressing humidity over temperature. The humidity of a steam room is said to have a positive effect on a number of chronic conditions, including acne and sinus congestion. The steam is also thought to improve skin health and circulation. Guests with muscle conditions or chronic pain have experienced temporary relief from steam exposure. Steam heat has also been recommended for those suffering from severe allergies or asthma. Guests with medical conditions should consult spa staff before using the steam room.

Swimming PoolThe spa concept originated around hydrotherapy incorporating thermal waters warmed and mineral-infused deep within the earth. The connection between day spas and the ancient Roman habit of "taking the waters" survives today in the presence of swimming pools as a crucial spa amenity. Swimming pools at day spas often include luxurious touches such as hydromassage, waterfalls, and ergonomic pool furniture. Where applicable, many spas feature swimming pools containing therapeutic thermal waters, either naturally heated or cooled for bracing effect.
Toiletries AvailableFacility provides complimentary items such as deodorant, shampoo, lotion, toothbrush, toothpaste, etc.
Wedding/Event SpaceA spa can be a great gathering place for people, whether the event is a wedding, an anniversary celebration, or even a business function. These spas have ample space for holding events, and most can help you plan any occasion.
Whirlpool, JacuzziJacuzzi baths and whirlpools are known for providing restorative hydrotherapy through pressurized streams of water. Whirlpool baths offer the healing touch of massage in a comfortable, customizable environment. Many of the latest models allow the bather to adjust the temperature and pressure of the water jets for various purposes. Some spas add essential oils and bath crystals to the water as an aromatherapy component. A session in a day spa’s whirlpool bath is a great way to relax before or after spa treatments. Whirlpools are especially recommended for those bothered by everyday aches and pains.

AerobicsMany spas offer aerobics classes in an on-site studio equipped with sprung floors and air-conditioning. Aerobic exercise is a popular way for spa guests to raise their heart rate through choreographed group movements, usually set to energetic music. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level. Classes can range from beginner to advanced.
BoxingA high-impact cardiovascular exercise routine based on boxing principles.
DancingThere are as many kinds of dance fitness classes as there are styles of dance. Classes like CardioFunk, jazz, tap, hip-hop, salsa, and even belly dancing allow participants to combine elements of aerobics and body-sculpting exercise with the freedom and pleasure of dance. Dance/exercise hybrids such as BalletPilates are gaining in popularity. Dance fitness exercise is said to increase agility and coordination as well as general health and well-being. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level.
FishingMeditation and fishing have a lot in common. Both involve sitting quietly and concentrating on just one thing (or more often than not, nothing at all). Although at the end of a day spent fishing you won't find spiritual enlightenment, you may have a tasty dinner. All of the spas below regularly organize trips or can accommodate fishermen (and women) who enjoy all types of fishing—fly, deep-sea, or line.
GolfMany resorts provide extraordinary experiences on the links as well as in the spa, allowing partners to pursue separate interests. Choose tee time or teatime; manicured fairways or paraffin manicures. Check out these resorts with spas and 18-hole, world-class golf courses on premises.
HikingHiking combines physical exercise and sensational settings. These spas offer diverse hiking programs and at least ten miles of trails that will allow you to reach new heights.

Horseback RidingA special bond exists between horse and rider. These spas offer on-site stables, access to trails of varying degrees of difficulty, and riding lessons both for novices and advanced students.
Personal TrainingStructured group classes are a great way to get in the habit of exercising regularly, but some prefer the individualized support and motivation supplied by a certified personal trainer. Personal trainers are themselves highly trained, having been certified by one or several professional organizations such as the National Academy of Sports Medicine, the National Strength and Conditioning Association, and the Aerobics and Fitness Association of America. Trainers will work with the client to create an individualized regimen to meet the client’s personal fitness goals. This regimen may include diet and lifestyle alteration in addition to exercise guidance. Trainers stress the importance of physical fitness rather than mere cosmetic change. Personal trainers are available for those with special situations, e.g., cancer recovery, pre- or post-pregnancy, HIV/AIDS, etc.
Pilates with MatExercise where the mat serves as a safe, stable foundation for a series of controlled movements to improve flexibility and core strength.
Pilates with ReformerPilates is one of the fastest growing fitness systems in the country. Developed by Joseph H. Pilates more than 70 years ago, it helps participants develop strong, lean bodies by using their own body weight and core strength. This exercise technique combines elements of yoga, boxing, gymnastics, and tai chi. Pilates has been recommended for those suffering from chronic muscle pain or undergoing rehabilitation for an injury. Classes range from beginner and intermediate mat sessions to more advanced workouts that include Reformer equipment, which introduces resistance and assistance to various degrees. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level.
QigongQigong is a discipline that originated in ancient China. "Qi" is a Chinese word meaning life-essence or life-force, while the skill of self-discipline. Proponents of qigong believe that its practitioners learn to control their internal energy flow in order to improve inner and outer health. Qigong combines a number of techniques, including movement, meditation, mind/body exercises, and breathing exercises. More than 3,000 schools and styles of qigong are extant. Qigong is thought to have therapeutic benefits for clients suffering from disparate ailments such as high blood pressure, digestive problems, and chronic anxiety.
Scuba/SnorkelingCoral reefs, colorful fish, and warm water with 100 feet of visibility. After an eye-opening dive, relax with an afternoon massage. These spas have scuba and snorkeling programs, and some offer certification.

SpinningSpinning is an increasingly popular group cycling program that is well known as a way to burn calories and increase muscle strength in a low-impact environment. Advocates of spinning point to its adaptability to all fitness levels and its effectiveness as aerobic exercise. The program is designed to replicate the actual physical conditions associated with outdoor cycling, incorporating both seated and standing positions and a stationary "climbing" function. The cycles themselves can be adjusted to provide resistance to various muscle groups. Spinning workshops feature motivational elements such as upbeat music and a trained instructor. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level.
Tai ChiTai chi originated in ancient China as an "internal martial art." In the West, however, it is better known as a technique that promotes health and vitality. Sometimes referred to as a form of "meditation in motion," tai chi is composed of a series of coordinated movements that cultivate looseness and relaxation as opposed to muscle tension. These movements are designed to counteract the stresses of daily life, encouraging unblocked circulation and energy flow. There are five main styles of traditional or orthodox Tai Chi, each of which has countless offshoots. Tai Chi has been known to positively affect patients suffering from heart disease, multiple sclerosis, and high blood pressure, among other ailments. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level.
TennisSunshine, fresh air, and physical fitness. Enjoy a variety of benefits when you play tennis. All these properties have tennis programs with on-site courts, professional instruction, and, in many cases, organized tournaments.
Yoga ClassesLike many calming spa treatments, yoga is a discipline that utilizes the mind/body connection to reduce stress, increase flexibility, and enhance well-being. Traditional hatha yoga consists of asanas (physical postures) and pranayamas (breathing exercises). Spas and fitness centers offer a number of yoga modalities, ranging from kundalini, which incorporates mantras and meditation, to the strength-enhancing power yoga. Guests are encouraged to wear non-constrictive clothing during classes and to refrain from eating before taking a yoga class. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level. Classes can range from beginner to advanced.

Facials

Acne/Deep CleansingAcne facials are formulated to address the root causes of this often-embarrassing skin ailment that is, contrary to prevailing opinion, most certainly not restricted to teenagers. Deep pore and deep tissue cleansing are often employed to rid the skin of excess oils. Antibacterial ingredients are often utilized to prevent breakouts. In many cases, more than one treatment is needed to achieve the desired result. Some spas offer separate treatments for teenagers and adults; others provide a one-size-fits-all approach to fighting acne.
Anti-agingAnti-aging facials use products and techniques designed to slow the aging process, brighten skin, and reduce wrinkles.
Back FacialDeep cleansing and extractions performed on the back.
CustomCustom facials use products and techniques developed to precisely fit one's skin care needs.
ExfoliatingExfoliating facials are designed to remove outer layers of the skin and speed cell turnover, restoring a healthy glow and even skin tone.
Fruit AcidFruit acid facial treatments use acids derived from fruit, which are thought to stimulate collagen levels and improve tone and texture of the skin.
GalvanicGalvanic facials use a direct galvanic electrical current to introduce water-soluble substances through the skin's surface in an effort to improve ingredient absorption and moisture retention.
Glycolic AcidThese facials use glycolic acid, one of a family of acids called alphahydroxy acids (or AHAs) that are often used in anti-aging preparations. AHAs are derived from fruit acids and are utilized for deep exfoliation, as well as enhancement of complexion and skin texture. Many proponents of alphahydroxy acids have experienced a reduction in skin conditions such as acne. AHA treatments have been known to render skin more sensitive to sunlight. A powerful sunscreen should be applied to skin recently treated with glycolic acid or any other AHA.
Men'sMen's facials are specifically formulated to male needs, which are often shaving-related, such as razor burn. Deep pore cleansing, exfoliation, and vigorous facial massages are sometimes included. When essential oils are used, more traditionally masculine scents are the norm.
OxygenOxygen facials are said to combat visible signs of aging linked to poor conveyance of oxygen from subcutaneous capillaries to the surface of the skin. They address the deficiency by delivering highly concentrated oxygen molecules directly to the epidermis. The benefits of the oxygen facial are said to range from thorough pore cleansing to lightened hyperpigmentation. Many people who experience an oxygen facial see an immediate change in their appearance.
RosaceaFacials for clients with rosacea are soothing treatments using products aimed at calming irritation and decreasing the appearance of redness associated with this skin condition.
Sensitive/CalmingFacials aimed at clients with sensitive skin use gentle procedures and hypoallergenic products appropriate for irritated skin.
SignatureSignature facials use a specific skin care product and technique unique to the spa, distinguishing the service from a traditional or standard experience.
TeenFacials for teens are often designed to specifically address breakouts that frequently are associated with adolescent skin.

Hair/Nail Services

Eyebrow and Lash TintingSimilar to hair color, dyes are applied to eyebrows and/or eyelashes based on individual shade preferences.
Hair ExtensionsHair strands are attached to a person's existing hair in order to lengthen and/or thicken their existing style.
Hair Styling and CareMany spas encompass a full-service salon offering the hair-care amenities salon patrons have come to expect. In addition to reshaping and styling your hair, spa technicians can educate you about the newest all-natural ways to keep your hair healthy. If you enjoy a product used in your hair-care treatment, whether it's a mineral conditioner or a moisturizing mud hair mask, chances are that you can purchase it at the spa.
Lash ExtensionsThe bonding of synthetic to natural lashes, to lengthen and thicken.
Makeup Instruction/ApplicationIf you feel as though your look could benefit from the trained eye of a beauty technician, you might want to try a professional makeup application. Usually conducted by a beautician or esthetician, a brief consultation can introduce you to striking new possibilities that are no farther away than the nearest mirror. Some clients use these sessions to prepare for a special event, even a wedding. Makeup professionals can also introduce you to high-quality cosmetic products that will enhance your style while restoring skin to its natural luster.
ManicuresMany day spas have nail technicians who can provide expert manicure services for men and women. Depending on the establishment, luxury spa features can be added to this familiar service. Popular spa amenities include hand massage, paraffin dip, aromatherapy hand baths, and acupressure. Some spas even boast high-tech chairs with massage capability and heated pillows. Salon expertise and spa pampering can combine to provide the ultimate manicure.
PedicuresIn a busy life, people’s feet bear the brunt of the daily routine. A relaxing, rejuvenating pedicure can help to reverse the damage caused by day-to-day stress and pressure. Spa pedicures go beyond mere cosmetics to get you back on your (new and improved) feet. Day spas usually add a few luxury amenities to the conventional pedicure experience, such as reflexology, a paraffin dip, or a vibrating massage chair.
WaxingDay spas offer an array of body waxing services for effective hair removal. Waxing is said to slow down hair growth and promote the generation of finer body hair. Waxing treatments usually have to be repeated regularly for ongoing results. Practitioners urge patrons to avoid exposing the affected area to sun and hot water for about 12 hours after treatment.

Massages

AcupressureA form of touch therapy that utilizes the principles of acupuncture and Chinese medicine through the application of pressure on specific points of the body.
AromatherapyAromatherapy massages use scented essential oils for therapeutic effect. Essential oils are distilled aromatic essences derived from plants, bark, and seeds. Different oils are used for different purposes, e.g., lavender to induce relaxation. Therapists can also combine oils based on a client's request. Aromatherapy treatments are designed to stimulate the senses and to sharpen mental response. Proponents of aromatherapy claim that it can affect the central nervous system, inducing relaxation and generally improving body processes.
AyurvedicAyurvedic massage is based on ancient Indian principals and pressure points, designed to heal the body and create a balance between mind, body, and spirit.
Back MassageMassage that concentrates on the back of the body; ideal for lower back pain.
BlackBerry Hand MassageStaying connected can be hard on the hands. Over time, manipulating the tiny buttons of your BlackBerry can cause pinched muscles and inflamed joints. That's why these spas offer a hand massage designed especially for BlackBerry users.
CouplesSimultaneous massage for two people performed by two separate therapists.
Deep TissueDeep tissue massage is a technique designed to penetrate deep into the body's musculature to unlock deep areas of tension. Trained therapists use skillful hand movements and pressure to bring about healing results. As always, clients work with therapists to determine the proper level of intensity. Therapists advise clients to drink plenty of water after this treatment to aid the elimination of the internal toxins released by muscles affected by the massage.
Four HandsIn a four hands massage, two therapists work on one client, often using synchronized moves.
Hand/FootHand and foot massages are often performed in conjunction with or prior to other therapies, including facials, body treatments, spa packages, and signature rituals.
Hot StoneHot stone massage is a healing treatment that involves the application of water-heated basalt stones to key points on the body. Stones are heated to allow for greater relaxation of stress-tightened muscles that can then be manipulated more effectively by a trained massage therapist. Among the many ailments and symptoms that can be ameliorated by hot stone massage are arthritis, insomnia, and depression.
LomilomiThis traditional technique was derived from the ancient Polynesians and administered by village kahunas in old Hawaii. Lomilomi is sometimes referred to as "loving hands" massage because of its extremely gentle, continuously flowing strokes. Gentle stretches and joint rotation are often incorporated as well. Massages may include traditional healing rituals and/or healing prayers in Hawaiian that forge a link between past and present.
Lymph DrainageThis technique is designed to aid the flow of lymphatic fluid throughout the body's protective system of vessels and nodes. When the lymphatic system is congested for any reason, the body ceases to function at its best. Lymphatic drainage massage is formulated for both sick and well clients and involves a gentle, relaxing massage action. Therapists focus on provoking contractions of the lymph vessels, which are said to propel vital fluids through congested areas.
Mommy and BabyGentle massage techniques taught to new mothers to soothe and relax babies.
Myofascial ReleaseMyofascial release is a massage technique designed to soothe clients with soft-tissue ailments. Through a combination of stretching and massage, therapists work to relieve tension in the fibrous bands of tissue surrounding muscles, called "fascia." Clients have used myofascial release to address health complaints such as TMJ, chronic back pain, headaches, strains, and carpal tunnel syndrome.
Prenatal/PostnatalPrenatal and postnatal massage can be just what an expectant or new mother needs. When choosing a therapist for this technique, clients should ensure that their practitioner has had extensive experience practicing massage on pregnant women. No two women's pregnancy pains are identical, so experienced prenatal massage therapists cater to the specific needs of each client. Many therapists have special chairs or tables specifically designed for pregnant clients.
ReflexologyThis technique uses "zone therapy," a touch-based modality based on the idea that reflex areas on the hands and feet are linked to the health and function of various organs in the body. Reflexology practitioners aim to remove all blockages to the body’s energy flow. Pressure on specific areas of the feet is said to restore balance and health to the corresponding organs. Reflexologists believe that cures for ailments such as acne, gingivitis, and even diabetes can be achieved through manipulation of the nerve endings in the foot.
RolfingSoft-tissue manipulation used to structurally realign the body and enhance overall vitality.
ScalpScalp massage is designed to relax the mind and encourage circulation.
ShiatsuSimilar to acupressure, this massage technique takes its name from the Japanese word for "finger pressure." Shiatsu therapists use their fingers, thumbs, palms, elbows, knees, and feet to apply pressure to the body's main energy channels, or meridians. These channels are determined during an assessment that precedes treatment. By clearing internal energy blockages, therapists have helped spa guests achieve lower blood pressure, increased flexibility, and reduced stress levels, among other health benefits.
SwedishDeveloped in the nineteenth century at the University of Stockholm, Swedish massage is the most popular massage technique. Incorporating various types of strokes (from gliding strokes to kneading movements) and massage oil, this technique was designed to both stimulate and soothe the muscles and nervous system. It is believed that Swedish massage promotes general well-being through interaction with the skin, which is the body's largest organ.
ThaiTraditional Medical Massage of Thailand, better known as Thai Massage, originated more than two millennia ago in India and spread to Southeast Asia. Once there, it became one of the staples of traditional Thai medicine. Thai massage sessions are designed to be relaxing and invigorating at the same time. Therapists incorporate passive stretching and acupressure principles to re-balance the body's energy system. Thai massage requires that the recipient be fully clothed.

Energy Work

Cranio Sacral MassageCranio-sacral therapy is a fairly new form of touch therapy, having been developed by an osteopath in the 1980s. This technique is designed to improve the functioning of the central nervous system through the application of very light pressure. Practitioners use this light touch therapy to evaluate the health of each client’s cranio-sacral system (the membranes and fluid surrounding the nervous system) and work with clients to help the body rid itself of "areas of inertia" or restriction.
ReikiReiki takes its name from the combination of two Japanese ideograms: Rei (meaning spiritual consciousness) and Ki (meaning life-force). Practitioners take a highly spiritual approach to well-being, emphasizing the flow of unseen life-force through the body. Reiki practitioners claim to be able to channel unseen energy into a client’s body by touching or bringing their hands close to the client. Recipients of the energy are then said to be better able to heal themselves. Would-be Reiki therapists and teachers must complete a three-part course, at the conclusion of which they are given the title of "Reiki Master."

Body Scrubs

Dry BrushingA soft-bristled brush, loofah sponge, or silk mitten used in a circular motion in order to remove outer layers of the skin and speed cell turnover, restoring a healthy glow and even skin tone.
Fruit ScrubFruit scrubs incorporate any number of fruit-based ingredients, tropical and otherwise, and may be designed to address various skin care needs.
Salt ScrubSalt scrubs are a popular way to stimulate skin circulation and get rid of dry, dead skin cells. Therapists often extol salt scrubs because of their cleansing properties. This treatment is also often used to prepare the skin for other services such as massage or hydrotherapy. A refreshing Vichy shower is a common way to wrap up the experience.
Sugar ScrubSugar scrubs are formulated with a combination of sugar, oils, and aromatic scents, and are designed to exfoliate, cleanse, and smooth skin in similar fashion to the salt scrub.

Body Wraps

Algae/SeaweedAlgae and seaweed wraps are designed to boost metabolism and enhance skin health. The treatment involves full-body application of seaweed or algae in a foil wrap. Both of these ingredients are rich in vitamins and amino acids, which can be absorbed through the skin. Algae and seaweed wraps are thought to aid in detoxification by causing the body to release toxins through sweat. For optimal results, guests are encouraged to shower before the treatment and refrain from using soap when showering immediately after the treatment has been performed.
CelluliteCellulite wraps are designed to reduce the appearance of dimpled skin.
Herbal WrapHerbal body wraps envelop the spa guest in heated herb- and oil-soaked cloth or linens designed to heal and detoxify. Also, spa practitioners often use herbal body wraps as a body slimming technique, claiming that the treatment promotes the elimination of fat cells from the lymphatic system. Guests commonly notice that their skin has a smoother and tighter appearance immediately following the treatment. Many spas recommend a regimen of wraps to achieve optimal results.
MudMud wraps are known for increasing circulation and removing toxins from the skin, thereby tightening and firming skin texture. Mud is applied to the entire body and is then removed with hot towels after a period that allows the nutrients in the mud to be absorbed by the skin. For maximum benefits, spas often recommend an exfoliating shower or body polish as a precursor to the mud wrap. Muscle relaxation and pain relief are additional benefits that have been associated with the mud body wrap.
SlimmingThese solution-soaked wraps are applied to the skin's surface to promote the release of excess fluids, in order to tighten and contour specific areas of the body.

Other

ColonicsIrrigation of the large intestine with gentle water pressure to flush out waste. Also known as Colon Irrigation or Colon Lavage.
CuppingA vacuum created by an extinguished flame in a small glass, bamboo or pottery cup, applied to the skin causes a gentile suction, thought to remove " impure energy" from the body.
Ear CandlingA rising hot air from a hollow candle helps remove wax build-up from the ear canals.
Sunless TanningSunless tanning is the doctor-preferred method of achieving a darker skin tone. Tanning beds cause an artificial suntan by exposing the skin to ultraviolet rays, which have been associated with an increased risk of skin cancer. Sunless tanning, by contrast, uses a sugar called dihydroxyacetone (DHA) to stain the epidermis, or outer layer of the skin, causing a change in skin tone without UV exposure. Tans may last up to a week before fading due to natural skin renewal. Sunless tanning products can be applied quickly over large areas in spray-on booths. Estheticians can also apply tanning creams, lotions, and oils by hand, or with an airbrush or a mister. These procedures are most effective on freshly exfoliated skin. Tanning products with DHA provide only minimal, temporary sun protection; sunscreen with an SPF of 15 or higher should always be applied to exposed areas.
VinotherapyArray of treatments using products containing ingredients from grapes and grape seed extracts.

Water Treatments

HydrotherapyHydrotherapy is the centuries-old use of water in the treatment of illnesses and chronic disorders. There are a number of hydrotherapy modalities in use at contemporary day spas, among them saunas, whirlpool baths, baths, and wraps. The common symptoms of stress and anxiety are often alleviated by the soothing heat of a whirlpool bath, while general fatigue can be combated by a warm bath followed by a cold plunge. Hydrotherapy is commonly recommended for people recovering from a recent injury or surgical procedure.
Scottish HoseAlso known as a Scottish shower, where a trained therapist alternates hot and cold water sprays to the body.
ThalassotherapyThe healing properties of the sea have been known for centuries. Using seawater and marine-based products such as seaweed, thalassotherapy is based on the theory that because the body is naturally made up of high levels of saline and water, substances from the ocean can help bring you back into balance.
Vichy ShowerWhile lying down on a cushioned table, several overhead jets release water of varying pressures; often combined with a body treatment.
WatsuWatsu is a form of therapeutic bodywork whose name combines "water" and "Shiatsu." Created in 1980 by a poet and linguist, Watsu involves a mixture of massage and dance-like movements performed in water. The treatment is meant to harness the flexibility and fluidity of movement in water for the purposes of deep relaxation and healing. Practitioners of Watsu claim that it has restorative effects for the mind, body, and spirit. The Worldwide Aquatic Bodywork Association trains and certifies Watsu practitioners and therapists.